100 Hour - Advanced Modules
Each of these advanced modules has been intentionally selected to offer a well-rounded, in-depth exploration of the art and the craft of teaching yoga. Each one is designed to sharpen your skills, deepen your understanding, and expand your knowledge. These tools will support you in evolving your teaching in new and meaningful ways.
Defining Your Mission: Teaching with Purpose & Clarity
Step into leadership with purpose and clarity. This module will help you refine your why, define your unique mission, and align your teaching with the impact you want to make in your community.
Kramas & Kulas: The Science of Intelligent Sequencing
Master the art of intelligent sequencing using kramas (progressions and regressions) and kulas (pose families). Learn to build toward a peak pose with clarity and purpose, creating classes that flow effortlessly and make sense in the body.
Guiding Meditation / Yoga Nidra: Holding Space for Inner Awareness
Learn to hold space with confidence as you guide students through meditative experiences. Develop the skills to create meaningful, impactful, and accessible meditation practices that foster inner awareness and transformation.
Ayurveda: Living & Teaching in Alignment with Nature
Explore the ancient science of Ayurveda and how it intersects with yoga. Gain insights into the rhythms of nature, the elements, and practical tools to bring balance and seasonal inspiration into your teaching and personal practice.
Gunas & Doshas: Systems of Balance & Insight
Deepen your understanding of the subtle qualities (gunas) and constitution (doshas) that shape human experience. Learn to recognize imbalances in yourself and your students and how to bring harmony through intentional practice and lifestyle choices.
Mantras & Mudras: The Power of Sound & Symbol
Dive into the power of sound and symbolism. Explore the potency of mantra chanting and the subtle yet profound impact of mudras (hand gestures) that enhance meditation, pranayama, and energetic alignment.
Becoming a Theme Weaver: The Art of Storytelling through Yoga
Learn to craft well-established themes that seamlessly weave through your classes. Transform your teaching into an inspiring and cohesive experience. Discover how to infuse inspiration and storytelling into your classes in a way that resonates deeply with your students.
The Art of Assisting: Teaching with Touch
Enhance your ability to support students through hands-on adjustments and intentional touch. This module will refine and expand your hands on adjustments, ensuring that assists that are effective and empowering for both student and teacher.
Teaching Inversions: Building Strength, Stability & Trust
Flip your perspective - literally and figuratively. Gain confidence in teaching inversions by understanding progressive steps, safe alignment, and how to guide students of all levels toward an empowered and playful upside-down practice.
Advanced Anatomy & Fascial Meridians: Mapping the Body’s Inner Web
Take your understanding of anatomy to the next level with a focus on fascia - the body’s connective tissue network. Learn how fascial lines influence movement, posture, and flexibility, and how to apply this knowledge to your teaching. “Fascia is the yoga of anatomy.”
History of Yoga Lineages: Honouring the Roots of the Practice
Gain a deeper understanding of yoga’s roots by exploring its rich history and diverse lineages. From ancient traditions to modern adaptations, this module will provide insight into the philosophies, teachers, and evolution of yoga.
Holding Intentional Space: Cultivating Energetic Safety & Depth
Explore the subtle yet powerful elements of holding space through presence, energetic awareness, and the ability to guide students through introspection and growth. Learn how to create a safe, supportive, and inclusive environment where students feel seen, heard, and deeply held.
Establishing Your Brand: Authentic Expression & Professional Identity
Go beyond just teaching and create a brand that reflects your values, voice, and vision. Explore the foundational elements of personal branding and how to authentically market yourself as a yoga teacher.